Our yoga classes are always about the pairing of breath and movement, whether the practice is strong or gentle, restorative or vinyasa flow. Each person is guided to work within their range of motion and body’s abilities. The classes below draw from Hatha Yoga and other yoga traditions. We have two Kundalini Yoga classes as well, Kundalini Yoga, Meditation & Gong and Kundalini Yoga, am.

Schedule

• Monday 4:30 p.m. Free Community Yoga gentle, restorative
  with Rae
  in person only, registration not necessary
  
  
• Wednesday 9:00 a.m. Gentle Morning Yoga
  with Gaea
  in person and online
  register for online link
  
  
• Thursday 5:30 p.m. Power Yoga, flow class
  with Gaea
  in person and online
  register for online link
  
  

Mountain Standard Time Zone

Online and in person yoga classes are $8. Pay for a class here. If you already have a class pass you can use your credit. Online classes are hosted on Zoom, but you don’t need to have a Zoom account to attend. You only need to register for a class if you plan to take it online through zoom in order to receive the zoom link. Contact us if you have any questions.

Class Descriptions

Gentle

Free Yoga Monday – 1 hour class
This restorative class calms the nervous system helping each body find balance through gentle postures and breath work. The gentle practice supports relaxation and tuning into your body.

Gentle Morning Yoga – 1 hour class
Built for those beginning their practice, coming back after a break, or caring for limited mobility. Flow, in this case, means the movements are sequenced to create a sense of ease. All the benefits, gentle pace.

Gentle Yoga, restorative – This class is on hiatus
A gentle practice to increase mobility. Sequences create openness in the body and restorative postures reset the nervous system. Balance your body with this restorative evening class and prepare for good sleep.

Strong

Power Yoga, flow class – 1 hour class
Invigorating flow for all ages, bodies and abilities. Develop strength and balance. Practice builds heat and ends with several restorative poses.

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