Yoga

Our yoga classes are always about the pairing of breath and movement, whether the practice is strong or gentle, restorative or vinyasa flow. Each person is guided to work within their range of motion and body’s abilities. The classes below draw from Hatha Yoga and other yoga traditions.

We have a Kundalini Yoga class as well, details here: Kundalini Yoga, Meditation & Gong.

Schedule
  • Monday 5:00 p.m.
    Free Community Yoga gentle, restorative
    with Rae, in person

  • Wednesday 9:00 a.m.
    Gentle Morning Yoga
    with Gaea, in person

  • Wednesday 5:30 p.m.
    Power Hour Yoga
    with Gaea, in person and online
    register here: text to confirm if using online link

Mountain Standard Time Zone

Online and in person yoga classes are $8. Pay for a class here. If you already have a class pass you can use your credit. Online classes are hosted on Zoom, but you don’t need to have a Zoom account to attend. You only need to register for a class if you plan to take it online through zoom in order to receive the zoom link. Contact us if you have any questions.

Class Descriptions
Gentle

Free Yoga Monday – 1 hour class
This restorative class calms the nervous system helping each body find balance through gentle postures and breath work. The gentle practice supports relaxation and tuning into your body.

Gentle Morning Yoga – 1 hour class
Built for those beginning their practice, coming back after a break, or caring for limited mobility. Flow, in this case, means the movements are sequenced to create a sense of ease. All the benefits, gentle pace.

Gentle Yoga, restorative – This class is on hiatus
A gentle practice to increase mobility. Sequences create openness in the body and restorative postures reset the nervous system. Balance your body with this restorative evening class and prepare for good sleep.

Evening Flow – This class is on hiatus
The intention for this one hour class is to tend to that which we experience throughout our days at work, at home and in the world. In Evening Flow, we move through expanding and sometimes pressurizing pranayama and asana to encourage the system toward restoration. Always ending with a generous meditation or savasana, this class is organized for true integration.

Strong

Power Hour 1 hour class
Invigorating flow for all ages, bodies and abilities. Develop strength and balance. Practice builds heat and ends with several restorative poses.

Yoga Sala 2331 Hwy 522 Questa, NM 87556