Kundalini Yoga, am
Kundalini Yoga and Gong, pm
Tai Chi and Kickboxing
Qigong, in person
Qigong Sundays, online
Most of our classes are in person. A few are hybrid in-person classes and online live-stream classes. We use zoom to broadcast online, but you do not need a zoom account to attend. If a class is offered online and in-person, register for the class to receive the link to attend via zoom.
All our regular classes are free for junior and senior high school students (ages 13-17) with parent or guardian permission.
We offer free yoga, tai chi, qiqong and other movements for nervous system health to help support people in recovery. For those committed to their health, Sala Reach sponsors individuals so they are able to attend classes for free.