Classes

Yoga

Kid’s ballet
Kundalini Basics
Magical Passes: Breath Work & Movement

Tai Chi and Kickboxing
Qigong – in person

Most of our classes are in person. A few are hybrid in-person classes and online live-stream classes. We use zoom to broadcast online, but you do not need a zoom account to attend. If a class is offered online and in-person, register for the class to receive the link to attend via zoom.

All our regular classes are free for junior and senior high school students (ages 13-17) with parent or guardian permission.

We offer free yoga, tai chi, qiqong and other movements for nervous system health to help support people in recovery. For those committed to their health, Sala Reach sponsors individuals so they are able to attend classes for free.