Seated Moving Meditation

Sheng Zhen meets in person May 3 & 6
Meets online beginning May 10 and through the rest of May
Tuesday and Friday mornings, 11:00 am

Meets in person, then beginning May 10, meets online
Register here for your Tuesday or Friday 11:00 am class

Payment: sliding scale $5-$15 paid to the teacher.

Ola Sun offers introductory classes in the potent, and very gentle, Sheng Zhen practice. Sheng Zhen calms the mind, opens the heart, and connects one to a higher sense of being. Regular practice can help heal the body as well.

Sheng Zhen is an accessible form of moving meditation that cultivates profound inner peace, harmony, and openness of the heart. These beginner forms are done seated, and are wonderful for all people, including elders and those with limited mobility. Regular practice harmonizes the whole being; keeping the heart open for relationship health, and the body open for physical health.

Ola has been practicing different forms of somatic practices for her whole life. She has been regularly practicing Sheng Zhen for 7 years, and after 5 seminars with the form’s creator Master Li, she began to teach in 2019. She is also an artist and writer, and is very grateful to have practices like Sheng Zhen that keep her stable and healthy!